When you are trying to end emotional eating, I firmly believe in order to avoid a binge you need to include all your favourite meals in your daily life. Otherwise, the binge on those particular foods is just waiting for your moment of weakness. If you don’t plan your meals + treats you will always […]
Have you ever planned a binge? You know you have the opportunity to binge later on in the day. You want to suppress the urge but you find yourself thinking, daydreaming about what you will get from the shop and how you will eat it with pleasure during the evening. Even though you know it’s […]
Do you have a fear of being out of control around food while you are healing your relationship with food? First of all, you have most likely been trying to be thinner, smaller and see a lower number on the scale for a long time that the idea of weight gain (although it could be […]
How do you heal your relationship with food if you are constantly thinking about being thinner and losing weight?You can’t. At least not in the beginning. There is a process in which at first you need to allow your hunger to speak to you.You need to allow yourself to eat the foods you truly want […]
There is one fear stopping you from ending emotional eating and losing weight. This fear is rather common and it is sabotaging their capacity to say “NO” to unhealthy foods and overeating.It’s the famous FOMO- fear of missing out. We fear that we are going to miss out on the enjoyment of eating that particular […]
If you have overeaten one night here is what to do and what definitely NOT to do. 1. Try to use this experience as a learning opportunity- what happened, what triggered it? DON’T use this experience as an opportunity to blame yourself and plan another diet 2. Eat normally the next day. DON’T restrict the […]
I often talk about ending emotional eating and reaching food freedom.Food freedom is not just about eating a donut without guilt though. Food freedom means : 1. Not being triggered by comments from other people about your look, your diet, their dieting plans…you are aware of your body’s needs and you don’t compare with others […]
How healthy is your relationship with food? 1. Do you feel guilty to ashamed if you eat certain foods deemed “bad” or “unhealthy”? 2. Do you feel you are always restricting food? 3. Do you have a lot of food rules? 4. Are you constantly thinking about food? 5. Do you feel you can’ be […]
How do you binge? There are many different types of binges and not all of them are set up in the same way: 1. All in BingeThis Is the one before you start you are mentally prepared it’s going to be big. You plant the big binge. You go to the shop only to buy […]
Does this sound familiar? Guests have left and you can finally binge…You get to eat what you really want to eat… You have been playing it cool, not hungry, eating clean in front of others all night but all you thought about was: “When will they leave already…?” You may have also started a mini […]