• Curate your health podcast

    I had a distinctive pleasure to talk once again to Dr Heather Hammerstedt on her Curate your health podcast This time we covered the topic of pregnancy: preparing for pregnancy, thriving during pregnancy as well as post partum period. You can click on links below for this wonderful episode: https://podcasts.apple.com/us/podcast/episode-167-how-to-prepare-and-thrive-during-pregnancy/id1478410990?i=1000535584718

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  • Big life podcast

    Today I have not one but two amazing releases that I want to share with you. First stop: A Wholist podcast with Dr Heather Hammerstedt Ana Vucetic is here for the first of a two-part series to discuss Recovering from Dieting and Disordered Eating. Dieting is someone else telling you what, when and how much […]

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  • Why diets don’t work

    Why diets don’t work

    There isn’t a diet I haven’t tried over the years and I truly believe that they don’t work, not in the long run anyway. Diet is a temporary restriction of certain food groups that people turn to in order to lose weight thinking that they will be able to go on that diet for a […]

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  • What is a health coach?

    What is a health coach?

    A Health coach is providing its client’s guidance concerning their overall wellbeing whether it is related to their eating habits, increasing or changing their fitness activity or helping them achieve balance in different areas of their life (work, family, romantic relationships). A good coach increases client’s capacity to change certain behavior for the better, increases […]

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