Trigger Warning! The upcoming chat on my Youtube channel with the lovely Anna Liisa covers a lot of personal and triggering topics around eating disorders: anorexia, bulimia and binge eating. We don’t hold back though! From our personal experiences, first triggers, symptoms and challenges to both of us healing from our own distorted relationship with […]
I am finally opening up in this video about my own battle with restricting and binge eating as well as my body related issues that went hand in hand with having a poor relationship with food. Everything started before the age of 11 at a ballet class but a full blown dieting mentality was installed […]
Hey everyone! While in London I stopped by Oliver Forman’s studio and recorded an amazing podcast episode! We sit together and talked about eating disorders, the signs, the affects, what causes them, building healthy relationships with food, body dysmorphia and how it goes hand in hand with eating disorders. Watch the episode here!
Hey guys! I am adding a section on my Youtube channel where I will be speaking once a month at least with someone from the health industry that I admire, respect and want to chat with. It’s not scripted by any means, we are just going in! Check out my video with Victoria where we […]
Parents can have a significant influence on the development of binge eating behaviors in their children. Here are some ways in which parents can impact their child’s relationship with food and the potential development of binge eating: Modeling behavior: Children often learn through observation, so parents who have unhealthy relationships with food or engage in […]
The influence of a partner on binge eating can vary from person to person and relationship to relationship. Here are a few ways a partner can potentially influence binge eating habits: 1. If a partner frequently keeps or consumes trigger foods or engages in unhealthy eating habits, it can make it more challenging to resist […]
My emotional eating started exactly 25 years ago. I was 14 years old. Like every child, I needed my parents’ love to grow up loving myself. I was validated on every aspect of my life including my looks until I gained weight. I gained weight because I was eating more granted, I was lonely after […]
When you are healing your relationship with food, trying to listen to your body, end emotional eating you will have confrontations with people around you. Some won’t get it and will think you are “fine”. Some will think it’s another “phase” and won’t believe it until they see the real change in you. On the […]