• How to self-regulate your emotions?

    Emotional eaters are compensating for a lack of emotional regulation. When a person is unable to acknowledge and address their feelings, eating can actually serve to regulate emotions. If we continue to eat, over time, you can fall into a cycle. You become dependant on food for soothing which leads in general to more health […]

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  • Ditch perfectionism if you want to heal

    When you are trying to fix your relationship with food, among other things, ditching perfectionism is very important. If you have been on a diet for a longer period of time, you are used to rules and not following the rules makes you less successful. Dieters seek “perfection”. When you are healing your relationship with […]

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  • Why is it hard to give up controlling your food and weight?

    The more you control your food intake, the more you will binge on an emotional occasion. When your emotions are too strong, you will try to control your food and weight because everything else seems too overwhelming.When things are unstable and you are faced with difficult life changing situations, it’s much easier to try to […]

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  • What to tell yourself before you overeat….

    Three things to keep telling yourself when you are about to emotionally overeat (binge) on your favorite foods: 1. The food you are about to inhale 3min will be there tomorrow. You want to enjoy the food, savour it and move on with your day. You don’t want to feel out of control, feeling sick […]

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  • New Live Podcast!

    On Kat Khatibi podcast on Health, Happiness & Beauty I spoke to Kat about the importance of finding the root cause and psychological reasons that trigger emotional and binge eating. Link on apple and Youtube: https://www.youtube.com/watch?v=_u1Hv4R7tYw

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  • Stop doing these if you want to end emotional eating

    Straight to the point, no fluff, no waffle…this is what I teach my clients over and over again for the past 12 years. There is no magic pill to end emotional eating and lose extra weight but these 4 steps do work (you can find some of the reviews here.) 1. Stop dieting & eat when […]

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  • Why do we feel guilty?

    The main feeling I used to have after yet another emotional eating session or a binge was : GUILT. Most of the people who struggle with the same problem tend to tell me the same: “I feel guilty, ashamed of my eating habits”.  Here are couple of reasons why we feel guilty: You feel you […]

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  • Should I weigh myself?

    So this question comes up a lot and my answer as a coach is yes you can but you don’t have to. If you do, you either weigh yourself everyday at the same time and take an average number on a weekly basis OR you can weigh yourself once a week exactly on the same […]

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