Thinness is not the only sign that you are not eating enough. There are so many other behavioural and psychological signs that you are missing or that you never thought could be an indicator that you are under-eating. In this video, I cover ALL the signs of underrating that you should be aware off
Check out my latest video where I go in depth on how our emotions and patterns from childhood can impact our relationship with food and make us more prone to emotionally eat and binge. Link to the video is here!
In the New video I cover the way a negative body image can influence negative thoughts we have not only about our body but also makes us eat more of the foods we consider unhealthy. When we don’t like what we see in the mirror we have a tendency to eat poorly because we don’t […]
I have recovered from 20 years of distorted eating, 15 years of emotional and binge eating, 15 years of restricting and bingeing as a direct consequence of dieting and unresolved emotions and trauma. Now that I have healed and that I no longer either restrict or binge, I can say with certainty that certain behaviours […]
After 15 years of being in the restrict-binge cycle, I had decided enough was enough. Living on a diet plan but then bingeing 3000 calories in one day was not the way I planned to heal my relationship with food. I had to do things differently because obviously dieting was not the solution. Exercising 3h […]
After 50 years of dieting and restricting, bingeing and underrating and many diet programs, Jean was determined to end emotional and binge eating for good with a different approach. She has been 6 months in the Balanced Program and achieved what she thought impossible: I am sharing with you the exact steps how I helped […]
Do you fear trigger foods? Are you worried you will lose control the moment you start eating your favourite cookies or biscuits? The night will be ruined and another day will pass with a binge. Is it really an option to avoid trigger foods at all cost? Is ti doable? Is it realistic? I don’t […]
Do you feel you are good on certain days and then others it feels like all you think about is FOOD. Food is on your mind 24/7/. You can’t think of anything else but what you will eat next. The moment you get to eat, you can’t stop, it almost feels like you are possessed. […]
Do you know the difference? Do you know when you just had too much food or when you classify as a binge eater? What are the signs, symptoms, behaviours of a binge eater vs an overeater? Want to know how to spot the difference? Check out my video at this link!
I have tried 1000000 diets before I realised that dieting just doesn’t work if you are an emotional and binge eater. Diets can make you lose weight but if you don’t change your mindset around food as well as learn how to manage your emotions without going to the pantry or the fridge searching for […]