Healing from emotional and binge eating is tough if you are focusing on weight loss. Why? 1. If you are focusing on weight loss, you will try to do all the right things to get to the goal. Everything becomes about reaching that goal. This behaviour however (just like any diet) doesn’t help you to […]
Men can fast as much as they want basically and most studies prove that. The issue is as most studies are done on men, we are noticing that women don’t react well when put on a fasting regime as men do. Most of them lose weight initially but over the course of 8 weeks they […]
People think they overeat because they don’t have control over food or because they love food too much. That’s not actually the reason because overeating from time to time is normal, we have all done it. There are however reasons why it happens every single time once you start eating Watch the video below to […]
How I worked through my fear of gaining weight while healing my relationship with food (Personal reference: I went from 54kg to 63-64kg and stayed at this comfortable weight for the last 10 years). 1. I had to admit I was fat phobic I understood that I was conditioned to praise thin bodies as well […]
The number one New Year’s resolution is obviously linked to weight loss after weeks of indulging in food in December so if you are ready to use January to lose weight why not make it more sustainable? What I mean by that, why not make it the LAST January that you will ever go on […]
Full recovery from emotional and binge eating is possible if you are focusing on the right things. Most people focus on the aftermath (the binge) and they try to make plans how this will never ever happen again. They say to themselves:” This is the last time”….only it never is, is it? it’s never the […]
Intermittent fasting (IF) is an eating pattern that involves alternating between periods of fasting (not eating or significantly reducing calorie intake) and periods of eating. Unlike traditional diets that focus on what foods you should eat, intermittent fasting is more concerned with when you should eat. It doesn’t prescribe specific foods but rather defines specific […]
When someone says they “restrict food mentally,” they are describing a psychological or cognitive pattern where their thoughts and attitudes about food lead to limitations or constraints in their eating habits and food choices. This mental restriction is not always apparent from external behaviors but is more related to their internal mindset and relationship with […]
Weight loss is more than just shedding pounds; it’s a transformation of the mind. If you focus solely on the scale without addressing your mindset around food, you’re just a smaller version of yourself with the same old thoughts. True well-being comes from nurturing a positive relationship with food and embracing a mindset that aligns […]
In the journey of self-love, remember this: bad body image days visit us in our heaviest and thinnest moments alike. The truth is, body image transcends the numbers on the scale. It’s a complex dance between our thoughts and emotions. Embrace the realization that your worth isn’t determined by weight. It’s about nurturing a positive […]