My new podcast episode is out on the Losing weight to gain control podcast! Here is the link below: https://www.facebook.com/853230938068879/posts/4266801020045170/ https://losingweighttogaincontrol.libsyn.com/132-using-psychology-to-accomplish-your-health-goals I had an amazing time and talked a lot about the mindset around weight loss and in this particular clip I emphasis the importance of choosing a diet plan you can follow for the […]
We all get bloated from time to time and in this article I will set up the main reasons why you might be bloated and what you can do about it. Here are several reasons why you might be bloated in the first place: You don’t do number 2 in the toilet often enough You […]
How to measure progress that is not necessarily a number? Here are several ways how to celebrate having a more healthy relationship with food and your body: Having meals with your friends and family without knowing how they made it- not counting calories, macros and zero interest in how many ingredients are in the dish […]
There are several reasons why you can’t stop eating even though you don’t physically feel hungry. Many people eat although they are not hungry and they are not sure why. Usually it is the mindset that is holding them from achieving food freedom and intuitive eating. If you want to discover the reasons, read the […]
Children learn and copy a lot from their parents including among other things how to love, respect and treat their bodies. However, even with all the good intentions sometimes as parents we say the wrong things. We don’t mean to, but we do. Unfortunately, those messages can be misunderstood and can leave a mark for […]
I have done 3 new podcast episodes: Victoria on “break free from binge eating” podcast on Spotify and Apple (we spoke about body acceptance, finding ways to stop dieting and tune in to your own hunger and fullness cues. Victoria and I covered topics such as emotional, boredom eating and how food has no moral […]
Finding balance with Ana Vucetic is the title of the “Vibrant Life Allies” I have done with Lisa on her podcast. We spoke about: -How “Balanced by Ana” helps clients create healthy eating and wellness habits -Why willpower can only go so far -Avoiding being overly critical to yourself -Learning to be emotionally balanced during […]
I have done a new podcast episode with Viktoria Kleinsman from the “breaking free from bing eating” podcast where we spoke about fixing your relationship with food, how to stop selling-sabotage, emotional eating, gentle approach to fixing your hunger cues as well as tips for improving body image. You can listen this episode on:
Most people think it’s all calories in calories out, but that’s simplistic first order thinking. You must go deeper to the root causes of weight gain if you want to understand how to lose weight. Let’s make this very practical. Let’s say a person is eating 2000 calories (calories in) and because they are not […]
Hey everyone! I did an amazing podcast with the wonderful Janice from Neighbourhood Nutritionist. If you want to check out our talk you can visit the links below. We talked about self-discipline, self-sabotage and dieting from psychological point of view! Apple Podcasthttps://podcasts.apple.com/gb/podcast/neighbourhood-nutritionist/id1532856143?i=1000523133052Spotifyhttps://open.spotify.com/episode/1NHxnOoWjcVLJdbD2hTGBM?si=9wegwuHLTSeva6oKiN40xgWebsitehttps://www.notadiet.co.uk/neighbourhood-nutritionist