• Why is it hard to give up controlling your food and weight?

    The more you control your food intake, the more you will binge on an emotional occasion. When your emotions are too strong, you will try to control your food and weight because everything else seems too overwhelming.When things are unstable and you are faced with difficult life changing situations, it’s much easier to try to […]

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  • How to improve your body image?

    As a wellness coach, I focus mostly on emotional eating and helping people end that binge-restrict cycle they get once they jump on a diet. However, another important aspect of healing your relationship with food is also improving your body image as these two go hand in hand.On your journey to improving your body image, […]

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  • What to tell yourself before you overeat….

    Three things to keep telling yourself when you are about to emotionally overeat (binge) on your favorite foods: 1. The food you are about to inhale 3min will be there tomorrow. You want to enjoy the food, savour it and move on with your day. You don’t want to feel out of control, feeling sick […]

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  • New Live Podcast!

    On Kat Khatibi podcast on Health, Happiness & Beauty I spoke to Kat about the importance of finding the root cause and psychological reasons that trigger emotional and binge eating. Link on apple and Youtube: https://www.youtube.com/watch?v=_u1Hv4R7tYw

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  • Stop doing these if you want to end emotional eating

    Straight to the point, no fluff, no waffle…this is what I teach my clients over and over again for the past 12 years. There is no magic pill to end emotional eating and lose extra weight but these 4 steps do work (you can find some of the reviews here.) 1. Stop dieting & eat when […]

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  • Your mind is playing tricks on you!

    Have you ever heard of cognitive distortions?  Cognitive distortions are thoughts that we have that don’t fit quite well in the real world. They are exaggerated, inaccurate thoughts that can very often be negative and/or dysfunctional. The problem with these thoughts is that they lead us into thinking in a certain way and shape our […]

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  • Why do we feel guilty?

    The main feeling I used to have after yet another emotional eating session or a binge was : GUILT. Most of the people who struggle with the same problem tend to tell me the same: “I feel guilty, ashamed of my eating habits”.  Here are couple of reasons why we feel guilty: You feel you […]

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  • How to get over “bad body” image days?

    Have you noticed that when you eat well and look yourself in the mirror you feel great about your body? You even notice some shift and all of a sudden you look healthier, toner, fitter…and when you eat poorly it’s automatically the complete opposite? Even though it’s impossible for your body;’s composition to shift over […]

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