• New Live Podcast!

    On Kat Khatibi podcast on Health, Happiness & Beauty I spoke to Kat about the importance of finding the root cause and psychological reasons that trigger emotional and binge eating. Link on apple and Youtube: https://www.youtube.com/watch?v=_u1Hv4R7tYw

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  • Stop doing these if you want to end emotional eating

    Straight to the point, no fluff, no waffle…this is what I teach my clients over and over again for the past 12 years. There is no magic pill to end emotional eating and lose extra weight but these 4 steps do work (you can find some of the reviews here.) 1. Stop dieting & eat when […]

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  • Your mind is playing tricks on you!

    Have you ever heard of cognitive distortions?  Cognitive distortions are thoughts that we have that don’t fit quite well in the real world. They are exaggerated, inaccurate thoughts that can very often be negative and/or dysfunctional. The problem with these thoughts is that they lead us into thinking in a certain way and shape our […]

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  • Why do we feel guilty?

    The main feeling I used to have after yet another emotional eating session or a binge was : GUILT. Most of the people who struggle with the same problem tend to tell me the same: “I feel guilty, ashamed of my eating habits”.  Here are couple of reasons why we feel guilty: You feel you […]

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  • Should I weigh myself?

    So this question comes up a lot and my answer as a coach is yes you can but you don’t have to. If you do, you either weigh yourself everyday at the same time and take an average number on a weekly basis OR you can weigh yourself once a week exactly on the same […]

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  • How to get over “bad body” image days?

    Have you noticed that when you eat well and look yourself in the mirror you feel great about your body? You even notice some shift and all of a sudden you look healthier, toner, fitter…and when you eat poorly it’s automatically the complete opposite? Even though it’s impossible for your body;’s composition to shift over […]

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  • How to stop nighttime snacking?

    Does this sound familiar? “I’M REALLY GOOD ALL DAY LONG AND THEN I JUST GET LOST AT NIGHT. I’M EATING EVERYTHING IN SIGHT.” Nighttime eating is often linked with being overweight or obese, but some normal-weight people also struggle to curb nighttime eating. Do you have nighttime emotional eating habit? If you answer “yes” to […]

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  • How to handle “food pushers”

    Social pressure and food pushers is something we have all experienced on our journey of trying to be healthier.As if it wasn’t difficult enough to get in shape or eat healthier, we have also food pushers to deal with. Does this sound familiar:  “Just have one slice of cake, it’s not going to kill you, […]

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  • How to stay motivated when it’s so hard?

    “I have no motivation, I am lazy…I lost my willpower”….Sounds familiar? We’ve all stumbled at some point in our lives where we catch ourselves procrastinating and postponing important things aside. Usually it happens  when we start something new and the spark that ignited the change suddenly disappears. We start a new diet and after the […]

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