• New podcast!

    Finding balance with Ana Vucetic is the title of the “Vibrant Life Allies” I have done with Lisa on her podcast. You can check out the episode on this link:

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  • New podcast!

    I have done a new podcast episode with Viktoria Kleinsman from the “breaking free form bing eating” podcast where we spoke about fixing your relationship with food, how to stop selling-sabotage, emotional eating, gentle approach to fixing your hunger cues as well as tips for improving body image. You can listen this episode on:

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  • 2 BIG WEIGHT GAIN FACTORS THAT NO ONE TALKS ABOUT

    Most people think it’s all calories in calories out, but that’s simplistic first order thinking. You must go deeper to the root causes of weight gain if you want to understand how to lose weight.  Let’s make this very practical. Let’s say a person is eating 2000 calories (calories in) and because they are not […]

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  • New podcast!

    Hey everyone! I did an amazing podcast with the wonderful Janice from Neighbourhood Nutritionist. If you want to check out our talk you can visit the links below. We talked about self-discipline, self-sabotage and dieting from psychological point of view! Apple Podcasthttps://podcasts.apple.com/gb/podcast/neighbourhood-nutritionist/id1532856143?i=1000523133052Spotifyhttps://open.spotify.com/episode/1NHxnOoWjcVLJdbD2hTGBM?si=9wegwuHLTSeva6oKiN40xgWebsitehttps://www.notadiet.co.uk/neighbourhood-nutritionist

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  • The inevitable truth about dieting

    The truth is that all dieting is yo-yo dieting.  If you restrict yourself for a certain number of weeks and loose weight it is obvious you won’t be able to keep up with the plan in the long haul because: Your body needs more fuel to live and you can’t live in a caloric deficit […]

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  • Mindset shifts to help you reach your health goals

    As you all know by now, I talk a lot about being in the right mindset in order to reach any health goal, including weight loss. You can try any diet you want, but shifting your mindset about weight loss is key to losing weight.  For most people, mindset is completely excluded from weight loss […]

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  • Body Image and dysmorphia

    There is a difference between negative body image and dysmorphia but the line is very thin. Negative body image affects both men and women of all shapes, sizes, color etc…The more you worry about your body and the more obsessed you are with specific body (your thighs, “rolls” on belly, larger hips…) parts, eventually it […]

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  • Podcast time!

    Podcast time!

    Where do your ‘emotional’ triggers originate from?What impact do the negative words that you say have on others? These and some other questions are the centre of my new podcast out now with Grace Kew! In this week’s podcast interview, I spoke about my own experience growing up, the negative comments that shaped me for […]

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  • Are you too rigid with your diet ?

    Most of the people I have worked with have an immense willpower and motivation to reach their goals, as soon as possible if it were up to them. Being motivated and disciplined can help you in the beginning but pushing it too far can do you more harm than good.  There are people that go […]

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  • Easter in my backyard!

    Easter in my backyard!

    2nd of May marked the Easter celebration in my home and for this special occasion I decided to show you all some of the food that was on the table and give a bit of perspective on eating during the holidays and letting go of the all or nothing mentality. As per tradition, we had […]

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