1. You are not focusedComparing your journey to others is very common and more of than it distracts you from your own goals. “I am not as bad as they are”, “I wish I had their discipline”, “I wish I ate like them”…are comparisons that can only derail your progress. Mind your own business and […]
I just wanted to touch upon this topic because as we know what we do before emotional eating is important but it’s equally important if you overeat emotionally what to do after. What you do after, dictates whether or not the overeating will continue or not. The way you REACT to emotional eating can be […]
Social pressure and food pushers is something we have all experienced on our journey of trying to be healthier.As if it wasn’t difficult enough to get in shape or eat healthier, we have also food pushers to deal with. Does this sound familiar: “Just have one slice of cake, it’s not going to kill you, […]
“I have no motivation, I am lazy…I lost my willpower”….Sounds familiar? We’ve all stumbled at some point in our lives where we catch ourselves procrastinating and postponing important things aside. Usually it happens when we start something new and the spark that ignited the change suddenly disappears. We start a new diet and after the […]
A lot of women I talk to think that it’s their lack of motivation and I even heard some said “my laziness” that are causing them to gain weight and overeat in the first place. I don’t think that’ true though….Let me tell you one thing….90% of all my clients, have experienced self-doubt daily in […]
I had a distinctive pleasure to talk once again to Dr Heather Hammerstedt on her Curate your health podcast This time we covered the topic of pregnancy: preparing for pregnancy, thriving during pregnancy as well as post partum period. You can click on links below for this wonderful episode: https://podcasts.apple.com/us/podcast/episode-167-how-to-prepare-and-thrive-during-pregnancy/id1478410990?i=1000535584718
If you want to hear about Psychological reasons that are preventing you from reaching your health goals, have a listen to my talk at the Mac Performance podcast at the link below:
I have done 3 new podcast episodes: Victoria on “break free from binge eating” podcast on Spotify and Apple (we spoke about body acceptance, finding ways to stop dieting and tune in to your own hunger and fullness cues. Victoria and I covered topics such as emotional, boredom eating and how food has no moral […]
Hey everyone! I did an amazing podcast with the wonderful Janice from Neighbourhood Nutritionist. If you want to check out our talk you can visit the links below. We talked about self-discipline, self-sabotage and dieting from psychological point of view! Apple Podcasthttps://podcasts.apple.com/gb/podcast/neighbourhood-nutritionist/id1532856143?i=1000523133052Spotifyhttps://open.spotify.com/episode/1NHxnOoWjcVLJdbD2hTGBM?si=9wegwuHLTSeva6oKiN40xgWebsitehttps://www.notadiet.co.uk/neighbourhood-nutritionist
It is not always about eating a balanced and healthy way or exercising the right way that will give you results that you want. Have you ever wondered why it that sometimes you just can’t lose the extra weight is? If you assess your daily habits all looks good on paper so why is it […]