One of the most common mistakes people make when trying to lose weight and end emotional eating is that they are not prepared. You can’t go on for hours without food and expect later in the day to make good, healthy choices when you are ravenous, right? When you’re hungry, the last thing on your mind is […]
New opportunity!!!! The biggest mistake in trying to end emotional eating I see women make is simple: They spend time trying to end emotional eating by going on a diet instead of learning how to feel good about themselves so they are motivated in a good way to lose weight and emotional eating for good. When you are […]
Last week I did a 47min long instagram live on the various topics: Emotional eating, definition and habits leading to emotional eating Personal roadblocks that has led me to overeating and how I overcame this Body image Setting goals for success What is balanced lifestyle Keeping emotions stuck in the body and how we can […]
As we set ourselves up for the new year, perhaps you’re cleaning up…or cleaning out. Have you thought about cleaning your emotional pantry? This week Jenn is joined by Ana Vucetic, psychologist and health coach. Together they discuss the impact of external factors on our view of ourselves plus how and why we use food to […]
January is a tough month because we are bombarded with all the latest weight loss products on that market that makes us feel like we are missing out on that one magic pill that will fix our health and weight problems. Every year it’s the same scenario that doesn’t work because it’s not sustainable. I […]
My latest article in the December issue of Live Love and Eat Magazine. Mindset shifts to help you reach your health goals By Ana Vucetic Get your digital and printed copy here: https://www.liveloveandeatmagazine.com/order-your-copy
HOW TO END EMOTIONAL EATING WITHOUT RELYING RESTRICTIONS OR DIETING For those of you who were not able to attend, here is the link to my last webinar: “How to end emotional eating without restrictions or dieting” I cover: 3 secrets to end emotional eating Backstory Special gift! LINK TO WATCH THE REPLAY IS HERE:
I had the lovely opportunity to be a guest on Redefining Health Podcast with Victoria Yates. Our main focus on the chat was the concept of cleaning your emotional pantry rather than your kitchen’s and in what way we can manage our emotions better to end emotional eating. I spoke to her why everything starts […]
Another day another podcast. I was a guest on the Hopeful and wholesome podcast where I discussed with the host different things about emotional eating, triggers, how to recognise them and how to manage them properly. Here is the link: https://podcasts.apple.com/ee/podcast/cleaning-up-your-emotional-pantry-with-ana-vucetic/id1514451766?i=1000539753690
This week I was on the Life on Purpose podcast where I discussed with Brandi: My personal journey and how I became a coach Society’s role in the rising obsession with body image The spectrum of dysfunctional eating : binging, restricting, emotional eating… Intuitive eating Psychological reasons you can’t lose weight Click in the link […]