Live IG on Emotional Eating

Last week I did a 47min long instagram live on the various topics:

1. Emotional eating, definition and habits leading to emotional eating
2. Personal roadblocks that has led me to overeating and how I overcame this
3. Body image
4. Setting goals for success
5. What is balanced lifestyle
6. Keeping emotions stuck in the body and how we can work on getting unstuck

Link is here: https://www.dropbox.com/s/exelnbxa4ulx165/0153d266fa914d8ea89f8f1ae795cf73.MOV?dl=0

Enjoy!