I have tried 1000000 diets before I realised that dieting just doesn’t work if you are an emotional and binge eater. Diets can make you lose weight but if you don’t change your mindset around food as well as learn how to manage your emotions without going to the pantry or the fridge searching for […]
In my new Youtube video I cover what to do with the guilty if you have decided to have some food off your diet plan? This is a good one since feeling guilty is one of the primary emotions we feel when we mess up. The issue is here that we can’t live with guilt. […]
Hey guys! I am adding a section on my Youtube channel where I will be speaking once a month at least with someone from the health industry that I admire, respect and want to chat with. It’s not scripted by any means, we are just going in! Check out my video with Victoria where we […]
If you have an unhealthy relationship with the scale and you can clearly see that the number you see dictates how you will feel, what you will eat and how much you will exercise you need to check out this video: Is the Scale Making You Binge on MY YOUTUBE channel! Check out this link!
Parents can have a significant influence on the development of binge eating behaviors in their children. Here are some ways in which parents can impact their child’s relationship with food and the potential development of binge eating: Modeling behavior: Children often learn through observation, so parents who have unhealthy relationships with food or engage in […]
Practicing sitting with your feelings involves cultivating mindfulness and developing awareness of your emotions. We often say :’ Sit with your feelings, don’t eat them if you want to end emotional and binge eating”.Here are some strategies to help you practice this approach: 1. Recognise and label your emotions: Start by becoming aware of your […]
“I am good during the day but at nighttime, I binge. Why?”In my personal opinion, not eating enough as well as restricting from my favourite foods were the main reason but here are some more you can identify with. 1. Fatigue and Lack of Structure: Fatigue and a lack of structure in the evening can […]
Emotional eating refers to using food as a way to cope with or suppress negative emotions, such as stress, sadness, or anxiety. It can provide temporary relief and comfort, but it often leads to feelings of guilt, shame, and regret afterward. Here’s how emotional eating and shame can be connected: 1. Emotional triggers: Negative emotions […]
We all know that under-eating, overexercising, restricting your food intake, cutting food groups or going on crazy juice cleanses and detox are a sure path to put the weight back on.However, we rarely talk about mental tricks we do to ourselves that make us gain weight. 1. When dieting, you tend to pay attention to […]
Negative body image can be closely linked to binge eating behaviors. Here’s how the two can interact: Emotional Coping: Binge eating can be used as a way to cope with negative emotions related to body image dissatisfaction. When individuals have a negative perception of their bodies, they may feel distress, shame, or low self-esteem. Binge […]