How I Helped Jean End Emotional and Binge Eating AND Lose 12 Kg in 4 months!
After 50 years of dieting and restricting, bingeing and underrating and many diet programs, Jean was determined to end emotional and binge eating for good with a different approach.
She has been 6 months in the Balanced Program and achieved what she thought impossible:
- manager hunger and satiety cues
- manage emotions so bingeing subsided
- understand emotional triggers
- make peace with food
- stopped dieting
- lost weight effortlessly