Trigger Foods In the House Now What?

by Ana | September 22, 2023 | Healthy Eating, Psychology | Comments are off for this post.

Do you fear trigger foods?

Are you worried you will lose control the moment you start eating your favourite cookies or biscuits?

The night will be ruined and another day will pass with a binge.

Is it really an option to avoid trigger foods at all cost? Is ti doable? Is it realistic? I don’t think so.

Here is what you can do with the trigger foods once they are in your house!