Intense sugar cravings for most people are either a habit or a response to a restriction. If you feel you can’t have something you will want it more and then once you have it, you can’t stir eating it because you know you will restrict yourself again after the current bingeing episode. If for health […]
If you are not losing weight in a caloric deficit, there could be several factors at play. While a caloric deficit, which means consuming fewer calories than your body expends, is a fundamental principle for weight loss, individual differences, and other factors can affect the outcome. Here are some reasons why you might not be […]
Nighttime binge eating, also known as nocturnal eating syndrome (NES), is a condition characterized by the consumption of large amounts of food during the night, often accompanied by a loss of control over eating. This behaviour can be distressing and may have negative physical and emotional consequences. Some would say that the main causes for […]
Healing from emotional and binge eating is tough if you are focusing on weight loss. Why? 1. If you are focusing on weight loss, you will try to do all the right things to get to the goal. Everything becomes about reaching that goal. This behaviour however (just like any diet) doesn’t help you to […]
Men can fast as much as they want basically and most studies prove that. The issue is as most studies are done on men, we are noticing that women don’t react well when put on a fasting regime as men do. Most of them lose weight initially but over the course of 8 weeks they […]
Have you ever planned a binge? You know you have the opportunity to binge later on in the day. You want to suppress the urge but you find yourself thinking, daydreaming about what you will get from the shop and how you will eat it with pleasure during the evening. Even though you know it’s not […]
People think they overeat because they don’t have control over food or because they love food too much. That’s not actually the reason because overeating from time to time is normal, we have all done it. There are however reasons why it happens every single time once you start eating Watch the video below to […]
How I worked through my fear of gaining weight while healing my relationship with food (Personal reference: I went from 54kg to 63-64kg and stayed at this comfortable weight for the last 10 years). 1. I had to admit I was fat phobic I understood that I was conditioned to praise thin bodies as well […]
The number one New Year’s resolution is obviously linked to weight loss after weeks of indulging in food in December so if you are ready to use January to lose weight why not make it more sustainable? What I mean by that, why not make it the LAST January that you will ever go on […]
From making your own water? to the protein craze to injecting diabetic medicine for weight loss, 2023 was a year full of crazy fad diets but for me here are my top diet trends you should definitely leave behind in 2023! Watch the video below