First of all intuitive eating is not a diet; it’s a philosophy and approach to eating that promotes a healthy and balanced relationship with food. The principles of intuitive eating were developed by dietitians Evelyn Tribole and Elyse Resch and the core principles of intuitive eating are as follows: 1. Reject the Diet Mentality: Intuitive […]
Let’s talk chocolate and progress. A bit of chocolate won’t derail your journey, but what might? Responding to an insanely restrictive diet with a whole bar binge. Finding balance means savoring that sweet moment without guilt, steering clear of extremes, and embracing the delicious dance of moderation. Let’s break free from the all-or-nothing cycle and […]
In December it seems that people are eating more not because of the enjoyment but out of fear that food won’t be available from January (since they will go in a diet). It almost seems that they just gain weight now because that’s what every December has been like. Normal eating turns into a small […]
Weight loss is more than just shedding pounds; it’s a transformation of the mind. If you focus solely on the scale without addressing your mindset around food, you’re just a smaller version of yourself with the same old thoughts. True well-being comes from nurturing a positive relationship with food and embracing a mindset that aligns […]
Portion control and calorie counting are both effective methods for managing your food intake and maintaining a healthy diet, but they approach the goal in slightly different ways. The choice between the two often depends on your personal preferences, lifestyle, and what works best for you. Here’s an overview of both approaches: Check out my […]
Nighttime binge eating, also known as nighttime eating syndrome (NES), is a disorder characterized by recurrent episodes of excessive food consumption during the evening and nighttime hours, often accompanied by a feeling of loss of control overeating. This behavior typically occurs after dinner, and individuals with NES may consume large amounts of high-calorie, often unhealthy […]
Hey everyone, I have a new video on Youtube up and while I am sure you have tried so many diets already, there must be a reason why the moment you lose the weight, you start panicking how will you keep it off. See, the problem is NOT in you but in the way you […]
In my latest video I have covered the scenario we have all experienced before: we start a diet and for a while we are so good, so proud to see the number on the scale going down! And then something happens…we feel like we want some other foods as well. One cookie can’t hurt right? […]
I have had them and I had no clue where they were coming from! I thought I was always eating enough (unless I was on a diet:)) but when the dieting would end I experienced something like an out of body experience with my food. I felt like no food was enough to satisfy my […]
This is SO basic and yet 99% of you trying to lose weight will try to do things perfectly according to your diet plan without realising that you are trying to lose weight for good not and not as a quick fix. Hear me out: if you lose weight but you haven’t learned how to […]