The more you control your food intake, the more you will binge on an emotional occasion. When your emotions are too strong, you will try to control your food and weight because everything else seems too overwhelming.When things are unstable and you are faced with difficult life changing situations, it’s much easier to try to […]
1. You are not focusedComparing your journey to others is very common and more of than it distracts you from your own goals. “I am not as bad as they are”, “I wish I had their discipline”, “I wish I ate like them”…are comparisons that can only derail your progress. Mind your own business and […]
Three things to keep telling yourself when you are about to emotionally overeat (binge) on your favorite foods: 1. The food you are about to inhale 3min will be there tomorrow. You want to enjoy the food, savour it and move on with your day. You don’t want to feel out of control, feeling sick […]
On Kat Khatibi podcast on Health, Happiness & Beauty I spoke to Kat about the importance of finding the root cause and psychological reasons that trigger emotional and binge eating. Link on apple and Youtube: https://www.youtube.com/watch?v=_u1Hv4R7tYw
Straight to the point, no fluff, no waffle…this is what I teach my clients over and over again for the past 12 years. There is no magic pill to end emotional eating and lose extra weight but these 4 steps do work (you can find some of the reviews here.) 1. Stop dieting & eat when […]
The main feeling I used to have after yet another emotional eating session or a binge was : GUILT. Most of the people who struggle with the same problem tend to tell me the same: “I feel guilty, ashamed of my eating habits”. Here are couple of reasons why we feel guilty: You feel you […]
So this question comes up a lot and my answer as a coach is yes you can but you don’t have to. If you do, you either weigh yourself everyday at the same time and take an average number on a weekly basis OR you can weigh yourself once a week exactly on the same […]
I just wanted to touch upon this topic because as we know what we do before emotional eating is important but it’s equally important if you overeat emotionally what to do after. What you do after, dictates whether or not the overeating will continue or not. The way you REACT to emotional eating can be […]
Have you noticed that when you eat well and look yourself in the mirror you feel great about your body? You even notice some shift and all of a sudden you look healthier, toner, fitter…and when you eat poorly it’s automatically the complete opposite? Even though it’s impossible for your body;’s composition to shift over […]
Does this sound familiar? “I’M REALLY GOOD ALL DAY LONG AND THEN I JUST GET LOST AT NIGHT. I’M EATING EVERYTHING IN SIGHT.” Nighttime eating is often linked with being overweight or obese, but some normal-weight people also struggle to curb nighttime eating. Do you have nighttime emotional eating habit? If you answer “yes” to […]