In December it seems that people are eating more not because of the enjoyment but out of fear that food won’t be available from January (since they will go in a diet). It almost seems that they just gain weight now because that’s what every December has been like. Normal eating turns into a small […]
Portion control and calorie counting are both effective methods for managing your food intake and maintaining a healthy diet, but they approach the goal in slightly different ways. The choice between the two often depends on your personal preferences, lifestyle, and what works best for you. Here’s an overview of both approaches: Check out my […]
Hey everyone, I have a new video on Youtube up and while I am sure you have tried so many diets already, there must be a reason why the moment you lose the weight, you start panicking how will you keep it off. See, the problem is NOT in you but in the way you […]
I have had them and I had no clue where they were coming from! I thought I was always eating enough (unless I was on a diet:)) but when the dieting would end I experienced something like an out of body experience with my food. I felt like no food was enough to satisfy my […]
This is SO basic and yet 99% of you trying to lose weight will try to do things perfectly according to your diet plan without realising that you are trying to lose weight for good not and not as a quick fix. Hear me out: if you lose weight but you haven’t learned how to […]
This can be a recipe for disaster. You think you are doing the right thing but trying to do everything right, stay healthy, have your vegetables, eat your protein and drink your water. This puts you under pressure that you need to do things right. What happens if you don’t? Scary Aren’t you allowed to […]
New YouTube video is up! Starving but not losing weight? Click below and find out
New YouTube Video is up! It’s not just what you eat that can lead to Bingeing but also the way you talk to yourself before and when Eating. Your thoughts imply how you will feel. How you feel will impact how you behave ultimately towards your health goals. Do these sentences sound familiar? “I am […]
Another amazing interview on my YouTube Channel with Marisa Loncic! We discuss body images issues related to dieting and the influence of social media on how we perceive our bodies Check out the video here!
Thinness is not the only sign that you are not eating enough. There are so many other behavioural and psychological signs that you are missing or that you never thought could be an indicator that you are under-eating. In this video, I cover ALL the signs of underrating that you should be aware off