Men can fast as much as they want basically and most studies prove that. The issue is as most studies are done on men, we are noticing that women don’t react well when put on a fasting regime as men do. Most of them lose weight initially but over the course of 8 weeks they […]
Have you ever planned a binge? You know you have the opportunity to binge later on in the day. You want to suppress the urge but you find yourself thinking, daydreaming about what you will get from the shop and how you will eat it with pleasure during the evening. Even though you know it’s not […]
People think they overeat because they don’t have control over food or because they love food too much. That’s not actually the reason because overeating from time to time is normal, we have all done it. There are however reasons why it happens every single time once you start eating Watch the video below to […]
The number one New Year’s resolution is obviously linked to weight loss after weeks of indulging in food in December so if you are ready to use January to lose weight why not make it more sustainable? What I mean by that, why not make it the LAST January that you will ever go on […]
From making your own water? to the protein craze to injecting diabetic medicine for weight loss, 2023 was a year full of crazy fad diets but for me here are my top diet trends you should definitely leave behind in 2023! Watch the video below
Full recovery from emotional and binge eating is possible if you are focusing on the right things. Most people focus on the aftermath (the binge) and they try to make plans how this will never ever happen again. They say to themselves:” This is the last time”….only it never is, is it? it’s never the […]
Recovery from binge eating is a courageous and transformative journey that many individuals embark upon to regain control over their relationship with food and their emotional well-being. Binge eating, characterized by episodes of consuming large quantities of food in a short period, often accompanied by feelings of guilt and shame, can be a challenging struggle. […]
Intermittent fasting (IF) is an eating pattern that involves alternating between periods of fasting (not eating or significantly reducing calorie intake) and periods of eating. Unlike traditional diets that focus on what foods you should eat, intermittent fasting is more concerned with when you should eat. It doesn’t prescribe specific foods but rather defines specific […]
In the journey of self-love, remember this: bad body image days visit us in our heaviest and thinnest moments alike. The truth is, body image transcends the numbers on the scale. It’s a complex dance between our thoughts and emotions. Embrace the realization that your worth isn’t determined by weight. It’s about nurturing a positive […]
Weight loss becomes a natural byproduct when we shift our focus from eating for the wrong reasons to nourishing our bodies with love and intention. It’s not just about the food on our plate but understanding the emotions behind our choices. As we cultivate a healthier relationship with food, the scales may tip, not just […]