As we set ourselves up for the new year, perhaps you’re cleaning up…or cleaning out. Have you thought about cleaning your emotional pantry? This week Jenn is joined by Ana Vucetic, psychologist and health coach. Together they discuss the impact of external factors on our view of ourselves plus how and why we use food to […]
January is a tough month because we are bombarded with all the latest weight loss products on that market that makes us feel like we are missing out on that one magic pill that will fix our health and weight problems. Every year it’s the same scenario that doesn’t work because it’s not sustainable. I […]
My latest article in the December issue of Live Love and Eat Magazine. Mindset shifts to help you reach your health goals By Ana Vucetic Get your digital and printed copy here: https://www.liveloveandeatmagazine.com/order-your-copy
HOW TO END EMOTIONAL EATING WITHOUT RELYING RESTRICTIONS OR DIETING For those of you who were not able to attend, here is the link to my last webinar: “How to end emotional eating without restrictions or dieting” I cover: 3 secrets to end emotional eating Backstory Special gift! LINK TO WATCH THE REPLAY IS HERE: