“Do you have a skinny fridge?”

Things like:

• Keeping a “skinny fridge” (barely any food so you can’t eat much)
• Only allowing yourself tiny bites instead of full snacks or meals

…those are classic disordered / distorted eating patterns, not healthy strategies.

Why it’s distorted

1. Scarcity mindset
   • If your fridge is empty on purpose, you’re creating artificial food scarcity.
   • That often backfires ? when food is around, you may feel out of control and overeat.
2. Not honoring hunger
   • Just taking bites is a way of denying your body’s actual need for nourishment.
   • Hunger isn’t the enemy — it’s a signal, like thirst or tiredness. Ignoring it can mess up hormones (ghrelin, leptin) and lead to stronger cravings later.
3. Food fear develops
   • Instead of food being neutral or enjoyable, it becomes something to control or fear.
   • That can spiral into guilt, anxiety, or obsession around eating.
4. Body & mind both pay the price
   • Physically ? low energy, slowed metabolism, nutrient deficiencies.
   • Mentally ? stress, irritability, poor focus, sometimes even binge–restrict cycles.

A healthier alternative

Instead of a “skinny fridge,” think balanced fridge:

• Stock mostly whole, nourishing foods you like.
• Keep a mix of proteins, fruits/veggies, and some treats.
• Practice portion mindfulness instead of deprivation: you can have a cookie, but maybe with some yogurt or fruit so it’s a snack, not just guilt.

? Real wellness isn’t about how little you can eat — it’s about finding a way of eating that makes you feel energized, satisfied, and sane.