Intermittent fasting (IF) is an eating pattern that involves alternating between periods of fasting (not eating or significantly reducing calorie intake) and periods of eating. Unlike traditional diets that focus on what foods you should eat, intermittent fasting is more concerned with when you should eat. It doesn’t prescribe specific foods but rather defines specific […]
In the journey of self-love, remember this: bad body image days visit us in our heaviest and thinnest moments alike. The truth is, body image transcends the numbers on the scale. It’s a complex dance between our thoughts and emotions. Embrace the realization that your worth isn’t determined by weight. It’s about nurturing a positive […]
Weight loss becomes a natural byproduct when we shift our focus from eating for the wrong reasons to nourishing our bodies with love and intention. It’s not just about the food on our plate but understanding the emotions behind our choices. As we cultivate a healthier relationship with food, the scales may tip, not just […]
In December it seems that people are eating more not because of the enjoyment but out of fear that food won’t be available from January (since they will go in a diet). It almost seems that they just gain weight now because that’s what every December has been like. Normal eating turns into a small […]
Portion control and calorie counting are both effective methods for managing your food intake and maintaining a healthy diet, but they approach the goal in slightly different ways. The choice between the two often depends on your personal preferences, lifestyle, and what works best for you. Here’s an overview of both approaches: Check out my […]
Hey everyone, I have a new video on Youtube up and while I am sure you have tried so many diets already, there must be a reason why the moment you lose the weight, you start panicking how will you keep it off. See, the problem is NOT in you but in the way you […]
I have had them and I had no clue where they were coming from! I thought I was always eating enough (unless I was on a diet:)) but when the dieting would end I experienced something like an out of body experience with my food. I felt like no food was enough to satisfy my […]
This is SO basic and yet 99% of you trying to lose weight will try to do things perfectly according to your diet plan without realising that you are trying to lose weight for good not and not as a quick fix. Hear me out: if you lose weight but you haven’t learned how to […]
This can be a recipe for disaster. You think you are doing the right thing but trying to do everything right, stay healthy, have your vegetables, eat your protein and drink your water. This puts you under pressure that you need to do things right. What happens if you don’t? Scary Aren’t you allowed to […]
New YouTube video is up! Starving but not losing weight? Click below and find out