Why 1 bite turns into a binge?

In my latest video I have covered the scenario we have all experienced before: we start a diet and for a while we are so good, so proud to see the number on the scale going down!

And then something happens…we feel like we want some other foods as well. One cookie can’t hurt right? So why does one bite or one cookie turn into a binge?

Check my latest Youtube video here to find out!