Is this program right for me?
If you want to reach your health goals in the most personalized way, then this intensive 90 days wellness coaching program is for you! Before we start even talking about your health goals, we kick it off with an assessment and understanding of your personal life roadblocks, traumas, beliefs, your underlying barriers that have kept you from achieving those same goals in the first place. Once we have exposed, understood and removed those, we can focus on the set up and implementation of new healthy habits that will help you achieve your health goals in a sustainable way.
If you want to learn what feels good for your body and use it as a source of energy, stop depriving yourself with extreme diets and exercise plans, release the “all or nothing mentality”, manage your stress and make sustainable changes then this program is for you. Join me!
What do I get for these sessions?
- Weekly 60 min coaching sessions with me
- Set up off weekly SMART goals
- Understanding of the underlying psychological reasons preventing you in achieving your health goals
- Knowledge about your triggers and how to overcome them, creating new healthy habits
- Feeling good in your body and no more restrictions or extreme dieting
- Feel comfortable in your skin, release the “I have to fix something” or “all or nothing” mentality
- Personalized approach to health eating without dieting, yes no dieting!
- Understand your personal needs, hunger cues, cravings, emotional, stress or boredom eating habits and learn how to replace those with healthy and mindful eating
- Tools how to feel empowered and confident in your body
- Change your mindset about your body and your health/we learn to love our bodies at any stage of our lives
- Reading materials on specific topic
- Emotional support in achieving your most balanced life
- Online support between sessions