Is this program right for me?
Through group coaching sessions, clients in small groups gather weekly to work on ending emotional eating in safe group environment. During the sessions, we go through the Balanced program of a total duration of eight weeks. Each week we go through the module where clients can ask questions, assess their progress, ask for clarifications and move on to next tasks.
Balanced program has 4 phases and 8 modules.
Phase 1: Influence of past beliefs on your emotional eating
Phase 2: Change the mindset to end emotional eating
Phase 3: Old vs new methods to end emotional eating
Phase 4: Create powerful daily habits to end emotional eating
What do I get for these sessions?
- Weekly coaching sessions with me and the group
- Understanding of the psychological/emotional reasons preventing you in ending emotional eating
- Assessment fo your past and current beliefs, traumas, experiences that led to emotional eating
- Mindset tools how to feel comfortable in your body health and look wise
- Increase self awareness around your triggers and replace them with heathy habits for life
- Learn how to remove unhealthy mindset around your body and your health
- Stop relying on your will power and get motivated to achieve your most balanced life
- Get support and accountability from your peers
- Reading materials
- Workbook material for each session
- Online support between sessions
- Access to Private FB group for additional support