• Life on purpose podcast

    This week I was on the Life on Purpose podcast where I discussed with Brandi: My personal journey and how I became a coach Society’s role in the rising obsession with body image The spectrum of dysfunctional eating : binging, restricting, emotional eating… Intuitive eating Psychological reasons you can’t lose weight Click in the link […]

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  • Curate your health podcast

    I had a distinctive pleasure to talk once again to Dr Heather Hammerstedt on her Curate your health podcast This time we covered the topic of pregnancy: preparing for pregnancy, thriving during pregnancy as well as post partum period. You can click on links below for this wonderful episode: https://podcasts.apple.com/us/podcast/episode-167-how-to-prepare-and-thrive-during-pregnancy/id1478410990?i=1000535584718

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  • Health, wellth and wisdom podcast

    This week I have done a wonderful podcast with Nicole from the Health, Wellth and Wisdom Podcast. We were talking about emotional tiggers and psychological blocks that most commonly affect weight loss progress. We discussed the work that needs to be done mentally before any long-term change can be made physically. Link is here below: […]

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  • Big life podcast

    Today I have not one but two amazing releases that I want to share with you. First stop: A Wholist podcast with Dr Heather Hammerstedt Ana Vucetic is here for the first of a two-part series to discuss Recovering from Dieting and Disordered Eating. Dieting is someone else telling you what, when and how much […]

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  • How can we break the cycle of restrictive dieting?

    “Cut carbs, dairy, sugar, flour…if you want to lose weight”. This is usually how a diet starts right? The only reason you should be cutting out any specific kinds of foods (EVER) is if they have a known direct negative impact on you. If it’s sickness, nausea, indigestion, bolting, allergies etc….You, yourself need to know […]

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  • Purposefull women podcast

    I had an amazing chat with Victoria from Purposefull Women podcast. Topics we discussed in this chat include: -How to set healthy habits -Starting a business -How to forgive yourself -Understanding your why You can all listen to it here: https://purposefullday.com/episode146

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  • What I thought I would gain by losing weight?

    Has dieting ever brought anything significantly good for you in the long haul? If diets worked, then why are people every year on a diet? I think that for most people dieting was supposed to bring: 1/ More control around food- not really sure, soon enough in every diet we start feeling less and less […]

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  • Mama work it podcast

    I had the honor to appear on Marisa’s Mama work it podcast and talk about body image on a more global level among other things. Here’s what you’ll get out of today’s episode: How psychology and eating go hand in hand and how it can totally sabotage your ability to lose weight How society is […]

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  • Lose weight to gain control podcast

    My new podcast episode is out on the Losing weight to gain control podcast! Here is the link below: https://www.facebook.com/853230938068879/posts/4266801020045170/ https://losingweighttogaincontrol.libsyn.com/132-using-psychology-to-accomplish-your-health-goals I had an amazing time and talked a lot about the mindset around weight loss and in this particular clip I emphasis the importance of choosing a diet plan you can follow for the […]

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