• Should I weigh myself?

    So this question comes up a lot and my answer as a coach is yes you can but you don’t have to. If you do, you either weigh yourself everyday at the same time and take an average number on a weekly basis OR you can weigh yourself once a week exactly on the same […]

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  • How to get over “bad body” image days?

    Have you noticed that when you eat well and look yourself in the mirror you feel great about your body? You even notice some shift and all of a sudden you look healthier, toner, fitter…and when you eat poorly it’s automatically the complete opposite? Even though it’s impossible for your body;’s composition to shift over […]

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  • How to stop nighttime snacking?

    Does this sound familiar? “I’M REALLY GOOD ALL DAY LONG AND THEN I JUST GET LOST AT NIGHT. I’M EATING EVERYTHING IN SIGHT.” Nighttime eating is often linked with being overweight or obese, but some normal-weight people also struggle to curb nighttime eating. Do you have nighttime emotional eating habit? If you answer “yes” to […]

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  • How to handle “food pushers”

    Social pressure and food pushers is something we have all experienced on our journey of trying to be healthier.As if it wasn’t difficult enough to get in shape or eat healthier, we have also food pushers to deal with. Does this sound familiar:  “Just have one slice of cake, it’s not going to kill you, […]

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  • How to stay motivated when it’s so hard?

    “I have no motivation, I am lazy…I lost my willpower”….Sounds familiar? We’ve all stumbled at some point in our lives where we catch ourselves procrastinating and postponing important things aside. Usually it happens  when we start something new and the spark that ignited the change suddenly disappears. We start a new diet and after the […]

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  • Do you have any doubts?

    A lot of women I talk to think that it’s their lack of motivation and I even heard some said “my laziness” that are causing them to gain weight and overeat in the first place.  I don’t think that’ true though….Let me tell you one thing….90% of all my clients, have experienced self-doubt daily in […]

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  • Do this, don’t get hungry!

    One of the most common mistakes people make when trying to lose weight and end emotional eating is that they are not prepared. You can’t go on for hours without food and expect later in the day to make good, healthy choices when you are ravenous, right?  When you’re hungry, the last thing on your mind is […]

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  • WANT TO END EMOTIONAL EATING AND KEEP YOUR WEIGHT OFF?

    New opportunity!!!! The biggest mistake in trying to end emotional eating I see women make is simple:  They spend time trying to end emotional eating by going on a diet instead of learning how to feel good about themselves so they are motivated in a good way to lose weight and emotional eating for good. When you are […]

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  • Live IG on Emotional Eating

    Last week I did a 47min long instagram live on the various topics: Emotional eating, definition and habits leading to emotional eating Personal roadblocks that has led me to overeating and how I overcame this Body image Setting goals for success What is balanced lifestyle Keeping emotions stuck in the body and how we can […]

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