Today I have not one but two amazing releases that I want to share with you.
First stop: A Wholist podcast with Dr Heather Hammerstedt
Ana Vucetic is here for the first of a two-part series to discuss Recovering from Dieting and Disordered Eating. Dieting is someone else telling you what, when and how much to eat. What if you don’t like it, or don’t digest it well, or don’t feel happy after eating it? It’s listening to someone else’s opinion and feeling in control, but it’s quite the opposite. We don’t know what we like or how it makes us feel since most diets are so restrictive. How do you sustain this? Binging, guilt and shame are often followed once you reach the “maintenance” phase of most diets as our internal saboteurs want to rebel after all this restriction. How do we recover from this? Ana dives into this important topic in today’s podcast.
Next stop: Your simple big life podcast episode is out as well!
We discussed what does it mean to be balanced, how can we start trusting our own bodies instead of following endless diets that never work and so much more!