How healthy is your relationship with food?

How healthy is your relationship with food?

1. Do you feel guilty to ashamed if you eat certain foods deemed “bad” or “unhealthy”?

2. Do you feel you are always restricting food?

3. Do you have a lot of food rules?

4. Are you constantly thinking about food?

5. Do you feel you can’ be around certain foods or you will binge on them?

If you answered Yes to one of these questions, it is possible that your relationship with food is not healthy and that it may be time to heal it.Let me know if you wish to book a private 1:1 with me where I can guide you how to heal your relationship with food.Or click at the link below:https://calendly.com/vuceticsmitt/strategy-session-1