5 things you say that make you binge!
It’s not just what you eat that can lead to Bingeing but also the way you talk to yourself before and when Eating. Your thoughts imply how you will feel. How you feel will impact how you behave ultimately towards your health goals.
Do these sentences sound familiar?
“I am fat”
“I will never lose weight”
“I need to eat clean”
“I can’t have any sweets because I can’t control myself”….
Do you say these things?